Browsing Month July, 2011

Chocolate Cashew Crunch – Healthy Chocolate Treat

By StormAdmin at July 25, 2011 | 6:38 pm | 2 Comments

Hi Everyone! Kris here from iheartwellness.com and today I want to share with you how I am able to fill my sweet cravings with Zero Guilt.  You see, I grew up with many uncomfortable food allergies but I didn't want to give up my yummy foods.  It has been my mission from the day I found out I had allergies 7 years ago, to make Fun, Tasty, Healthy and Allergy Safe more...

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Are you confused about what to eat before or after your workouts?

By StormAdmin at July 18, 2011 | 2:06 pm | 3 Comments

There is so much conflicting infomation out there abput what to eat before you workout and what to eat post work out that it's no wonder I get asked that question 5 x a week at LEAST! Here is my answer: I have a background in Holistic Nutrition and the info I was taught in my Personal Training course 4 years earlier was different then what was taught in my Holistic more...

Nutrition