Browsing Posts of Author
We’re heading Outside for a 90 Day Challenge, Join Us
By StormAdmin at March 28, 2012 | 8:03 am | 0 Comment
ARE YOU READY TO UGI?
By StormAdmin at December 5, 2011 | 10:17 pm | 0 Comment
Ugi is all about YOU. (pronounced YOU GEE) Ugi is about working out for real life, for health. and happiness. It’s functional training that helps you operate better and feel better every day. It’s health training that helps you benefit from the relationship between good eating and exercise. It’s happiness training, that helps you get more...
CURB THOSE CRAVINGS NOW!!!
By StormAdmin at December 5, 2011 | 6:18 pm | 0 Comment
How to Curb Your Food Cravings instantly Food cravings. They can attack us all, from the 5-time marathon runner to the newly-recovering couch potato. Food cravings are unavoidable, and to deny their existence will make you more vulnerable when they attack. The best thing to do is to have strategies in place to combat them and to meet them head on. Here are some more...
Business Excellence Awards Finalist Storm Fitness!
By StormAdmin at October 3, 2011 | 7:26 pm | 0 Comment
North Vancouver Chamber of Commerce Nominee Reception 2011 Business Excellence Awards I had the pleasure of being invited to the Business Excellence Awards last week as a Nominee for the Category Young Entrepreneur. I am so excited to share with you all that I have been selected as one of the top 3 finalist for my catorgory. I congratulate all of the nominees, more...
Miriam Does the Grand Fondo
By StormAdmin at September 30, 2011 | 6:11 pm | 2 Comments
Thanks Miriam for sharing your inspiring story, we are so proud of you for accomplishing this gruelling race and a goal from your bucket list! The Fondo Diaries December 25 2009 Dear Diary: Got a road bike for Christmas from Mike. This must mean he intends on doing Ironman Penticton again and I can ride with him while he is training. September 15, more...
4 Tips To Get Back On Your Fitness Track This September!
By StormAdmin at September 13, 2011 | 9:09 am | 0 Comment
September is a beautiful month. The trees change color, the breeze gets cooler, and our days also get a whole lot busier. Come September 3rd, everything in our life changes, from waking up dreadfully early, frantically getting lunches ready, late night back to school shopping, and more traffic to keep us bubbling than we know what to do with. These sound like great more...
According to Shape Magazine, is your energy bar the BEST OR WORST?
By StormAdmin at August 9, 2011 | 2:37 pm | 0 Comment
I found this great resource from Shape Magazine. [caption id="attachment_1638" align="alignleft" width="400" caption="Yummy Larabar's!"][/caption] It takes a good look at all of the Nutrition Bars on the market and rates the best and the worst! I was happy to see that Lara Bars and Kind Bars were on the Best list those are my two favs. I'm not a huge fav of more...
Chocolate Cashew Crunch – Healthy Chocolate Treat
By StormAdmin at July 25, 2011 | 6:38 pm | 2 Comments
Hi Everyone! Kris here from iheartwellness.com and today I want to share with you how I am able to fill my sweet cravings with Zero Guilt. You see, I grew up with many uncomfortable food allergies but I didn't want to give up my yummy foods. It has been my mission from the day I found out I had allergies 7 years ago, to make Fun, Tasty, Healthy and Allergy Safe more...
Are you confused about what to eat before or after your workouts?
By StormAdmin at July 18, 2011 | 2:06 pm | 3 Comments
There is so much conflicting infomation out there abput what to eat before you workout and what to eat post work out that it's no wonder I get asked that question 5 x a week at LEAST! Here is my answer: I have a background in Holistic Nutrition and the info I was taught in my Personal Training course 4 years earlier was different then what was taught in my Holistic more...
Summer Salads With Cari July 5th and Yummy Wild Rice Salad Recipe From Amanda
By StormAdmin at June 29, 2011 | 9:11 am | 0 Comment
Tuesday July 5th 7:15pm at Storm Fitness 117 East 1st North Vancouver SUMMER SALADS Come and try some easy to make and deliciously healthy summer salads. Cooking with Cari Snell from www.canigethterecipe.com and www.caricooks.com $10 per person, please RSVP to info@stormfitness.ca Here is a YUMMY Wild Rice Salad that AMANDA KAI, our Nutritionist more...
