Nutrition
According to Shape Magazine, is your energy bar the BEST OR WORST?
By StormAdmin at August 9, 2011 | 2:37 pm | 0 Comment
I found this great resource from Shape Magazine. [caption id="attachment_1638" align="alignleft" width="400" caption="Yummy Larabar's!"][/caption] It takes a good look at all of the Nutrition Bars on the market and rates the best and the worst! I was happy to see that Lara Bars and Kind Bars were on the Best list those are my two favs. I'm not a huge fav of more...
Chocolate Cashew Crunch – Healthy Chocolate Treat
By StormAdmin at July 25, 2011 | 6:38 pm | 2 Comments
Hi Everyone! Kris here from iheartwellness.com and today I want to share with you how I am able to fill my sweet cravings with Zero Guilt. You see, I grew up with many uncomfortable food allergies but I didn't want to give up my yummy foods. It has been my mission from the day I found out I had allergies 7 years ago, to make Fun, Tasty, Healthy and Allergy Safe more...
Are you confused about what to eat before or after your workouts?
By StormAdmin at July 18, 2011 | 2:06 pm | 3 Comments
There is so much conflicting infomation out there abput what to eat before you workout and what to eat post work out that it's no wonder I get asked that question 5 x a week at LEAST! Here is my answer: I have a background in Holistic Nutrition and the info I was taught in my Personal Training course 4 years earlier was different then what was taught in my Holistic more...
Summer Salads With Cari July 5th and Yummy Wild Rice Salad Recipe From Amanda
By StormAdmin at June 29, 2011 | 9:11 am | 0 Comment
Tuesday July 5th 7:15pm at Storm Fitness 117 East 1st North Vancouver SUMMER SALADS Come and try some easy to make and deliciously healthy summer salads. Cooking with Cari Snell from www.canigethterecipe.com and www.caricooks.com $10 per person, please RSVP to info@stormfitness.ca Here is a YUMMY Wild Rice Salad that AMANDA KAI, our Nutritionist more...
YUMMY SCUFFINS!!
By StormAdmin at March 20, 2011 | 12:04 pm | 0 Comment
We got a chance to try some at a class and we promised to share the recipe! Thank you Cari Snell for this lovely treat, to get more recipes from Cari please subscribe to Can I get the recipe? she send out a weekly recipe list from the newest cook books! Cari is also doing our Healthy Cooking Class Friday March 25th 7:15pm at the Studio. $10 please RSVP to more...
Workshop on Healthy Cooking with Quinoa Friday March 25th!
By StormAdmin at March 20, 2011 | 11:55 am | 0 Comment
Cari is doing a Healthy Cooking Class with us on Friday March 25th at our North Vancouver studio 117 East 1st North Van, please RSVP info@stormfitness.ca to reserve your spot, space is limited. it's $10 and starts at 7:15pm! [caption id="attachment_1322" align="alignleft" width="232" caption="Cari & Her Kids!"][/caption] Cari Snell is part owner and more...
Why a Holistic Nutritionist?
By StormAdmin at March 18, 2011 | 10:52 am | 1 Comments
Our latest post comes courtesy of Amanda Kai, RHN. To learn more about Amanda head over to the Our Team section under About Us The world of nutrition can be mystifying. It seems that despite the fact that we eat several times a day, everyday of our lives, it is easy to be at a loss for knowing what to eat in order to gain all the benefits of balanced more...
5 Obstacles to Fitness Success
By admin at February 21, 2011 | 1:01 pm | 0 Comment
5 Obstacles to Fitness Success You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus more...
3 Keys to our Success in Weight loss
By admin at November 24, 2010 | 10:07 am | 0 Comment
3 Keys to our Success in Weight loss 1. Accountability - Chances are we wouldn't have been able to stay on track throughout the month if we didn't have to declare our loses every Wednesday, that's scary to announce a weight gain publicly but such a great motivator to not let each other down or our followers! 2. Consistency- Get into a workout routine that is more...
Nutrition 101 for winter months
By admin at November 24, 2010 | 10:04 am | 0 Comment
As we enter the cooler months, shorter days and an overwhelmed feeling of not enough hours in the day, I have re-posted the awesome nutritional tool. I wanted to re-post it to make sure people can see how easy it really is to make sure your meal is wholesome and balanced. I often times go to the fridge to start a meal and get frustrated with my lack of variety in more...
