Wellenss
4 Tips To Get Back On Your Fitness Track This September!
By StormAdmin at September 13, 2011 | 9:09 am | 0 Comment
September is a beautiful month. The trees change color, the breeze gets cooler, and our days also get a whole lot busier. Come September 3rd, everything in our life changes, from waking up dreadfully early, frantically getting lunches ready, late night back to school shopping, and more traffic to keep us bubbling than we know what to do with. These sound like great more...
Don’t sweat a missed workout!
By admin at November 24, 2010 | 10:26 am | 0 Comment
Hi Everyone I hope you are enjoying this bitterly cold morning! With the season changing and as we embark on the holiday season we are constantly reminding ourselves and our clients how important it is to stay on track and get ahead of the holiday burn out. I apologize as well for not posting as frequently in the last week, I hit a burn out wall myself and more...
