All Classes are 1hr long.
Please bring a mat, a set of weights and a water bottle.
All classes are outside, please dress for the weather. We do have classes rain or shine and some locations have under cover areas.
Classes are:
Monday, Wednesday, Friday 6am & 9:30am
Monday, Tuesday and Thursday 5:30pm
Locations are lower Lonsdale, Mid Lonsdale & Upper Capilano Rd.
Please email for exact locations.
