Accessible, Affordable, Bodyweight based Fit Camps 
Our kick-your-butt-into-shape metabolic boosting workouts for BUSY PEOPLE feature a full-body 45 minute workout that energizes you with high-intensity work periods and short rest periods in an alternating set or circuit format that is easy to follow and allows you to work at your own level of fitness. This class will build up your muscle and give you the sought-after benefits of resistance training and fat-melting interval training. Suitable for all levels from Beginner to Advanced.
Kettlebell Core:
Kettlebell Core with be a fusion of Strength conditioning and Cardio conditioning with Kettlebells infused with a core focused low impact class for a fitness levels.
Urban HIIT (women only)
High intensity interval training for the conditioned client takes your fitness to the next level. A fitness fusion like no other, this is your one-stop shop: spinning, strength training, kickboxing, and more! You’ll burn 10 times more with intense intervals, created for those looking for serious results. It is the most efficient way to drop one to two pounds of unwanted fat per week! You can expect to burn 900+ calories in this one hour class.
Urban HIIT Kickbox (women only)
Bring your wraps or buy some in our store! High Intensity Interval Training for the conditioned client takes your fitness to the next level. A fitness fusion like no other, your one stop shop: spinning, strength training, kick boxing and more! You’ll burn 10 times more with intense intervals, created for those looking for those looking for serious results. It’s the most efficient way to drop one to two pounds of unwanted fat a week! You can expect to burn 900+ calories in the hour class.
Vinyasa Flow Yoga
Relieve stress and build strength with a yoga class designed for you. This hour long class will lengthen your muscles and relax your mind. Perfect counterbalance to a hectic week of work and workouts. Everyone welcome! Drop-in rate available.
Yogalates:
A Pilates, Yoga fusion Class. Strengthen your core and enjoy the end of your work week with this refreshing class.
Semi-Private Training
Semi Private Training is just like Personal Training where you get one on one attention but you get to share the motivation and energy with a few other people in your session to help you reach your goals and cut your cost of a trainer in half!
